So went to pick up the comics from steve the comic book guy at darkstar - actually very skinny for a comic book guy but has knowledge of all things marvel and DC that would outstrip his more famous yellow animated co-professional.... didn't get there though.. the bottom plate of the car fell off whilst doing 70 in the outside lane grrrr - fitted it back with finger tape and went back to quikfit.. it's an interesting experience being on the hard shoulder with cars whizzing by only inches away... Anyways they fixed it back no arguments

went climbing after that at craggy and stuck to Dr Gresham's prescription for stamina - namely triples on 6b-6c+ leads. managed 5 sets with 10ish minutes in between, felt so good on one I went for a fourth burn, the 6th set was a one and a halfer... nevermind felt a really good burn...

sausages now

over and out